The old saying; “the mind is willing but the flesh is weak”,
is never more true when it comes to recovery after a hard workout. With positive endorphins surging through their system, many athletes are keen to hit the gym, track, or training field as soon as possible after a successful training session. However, for sustained training results and to avoid the risk of injury, adequate recovery time is essential. What are the best and fastest ways to recover after strenuous exercise, to improve results and decrease time between sessions? Here are a few ideas:
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Worry, stress, overwork, sedentary lifestyles, and too much screen time have turned us into a society of insomniacs. The average adult needs 7 to 9 hours quality sleep a night, but many people struggle to get even five. Improving the duration and the quality of sleep is a key part of improving long-term health and wellness, but this is easier said than done. Many people find it difficult to fall asleep, and others find themselves waking frequently in the night with a racing mind, and struggle to drop back off.
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Our bodies encounter and process thousands of toxins on a daily basis. There are those we ingest from food and drink, inhale from pollution in the air around us, electro-magnetic fields, digital screen time and those we encounter from plant and mineral sources in the environment. Most of these toxins, in sufficient quantities, are harmful in some way or another, but the good news is that our body is pretty good dealing with toxins. So long as, that is, we support our natural detox processes with a healthy diet and lifestyle practices.
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Healthy cognitive functions are the key to enjoying a full and happy life. Like everything else in our bodies, unfortunately, brain functions reach a peak at around age 35 and then start to decline, with year-on-year decreases in memory, reasoning, concentration, and response time.
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Whether you’re interested in a home-use hyperbaric chamber to help you relax and calm your nerves or are looking for the next trend to help you gain or maintain your healthy lifestyle, the OxyHealth Vitaeris 320 hyperbaric chamber
is a great choice of model to choose. It’s a favourite with celebrities such as Mark Wahlberg and Jenny McCarthy and is regularly used by the world’s top athletes, including LeBron James. It is also the chamber of choice for thousands of families, because it’s perfect for home use.
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Are you a huge fan of hyperbaric therapy
yet? If not, you probably will be, as this incredible wellness device is quickly becoming the latest trend in home wellness. It has already won over celebrity fans, athletes, and thousands of ordinary people looking to boost their health, wellbeing and take their healthy lifestyle to a whole new level.
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Sometimes, it seems as though time is running away from us. The most obvious signs of the years going by seem to be worn on our bodies and faces. Even if we wish to grow older gracefully, there is no shame in wanting to slow the aging process and feel brighter, better, more energetic and even younger. What are the best ways to slow down aging?
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After intense exercise, we tend to reach for a big bottle of ice cold water, fill up a heat pack, or run a warm bath. All of these things help us to relax and unwind after a hard workout, because we’ve just put our body under enormous pressure, and we need to do everything we can to then relieve that pressure. But did you know that one of the most important parts of post-exercise recovery is getting your oxygen levels back to where they should be? This isn’t just to help you breathe a bit easier if you’ve worked your lungs to capacity – healthy oxygen levels also affect your brain, muscles and organs which subsequently effect recovery and performance.
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Oxygen (O2) is essential to all bodily functions. It is one of the building blocks for the creation of life and has regenerative effects. Getting the right amount of oxygen into your body is crucial for the recovery and healing process. A way in which one can utilise oxygen for therapeutic and wellness purposes comes in the form of mild hyperbaric therapy
or mild HBOT.
Continue reading “What Is Mild Hyperbaric Therapy?”
is a way of getting more oxygen into your body from the comfort of your own home. Simply put, you lie in a large, comfortable hyperbaric chamber, just relax and breathe normally – and your oxygen levels will increase. It’s a great way to give the body a clean and oxygen-rich environment in which to promote wellness, healing and good health. Read on to find out more…
Continue reading “Just A Few Of The Amazing Benefits Of Mild Hyperbaric Therapy”