After intense exercise, we tend to reach for a big bottle of ice cold water, fill up a heat pack, or run a warm bath. All of these things help us to relax and unwind after a hard workout, because we’ve just put our body under enormous pressure, and we need to do everything we can to then relieve that pressure. But did you know that one of the most important parts of post-exercise recovery is getting your oxygen levels back to where they should be? This isn’t just to help you breathe a bit easier if you’ve worked your lungs to capacity – healthy oxygen levels also affect your brain, muscles and organs which subsequently effect recovery and performance.
Continue reading “How To Improve Athletic Recovery With Hyperbaric Wellness”
Oxygen (O2) is essential to all bodily functions. It is one of the building blocks for the creation of life and has regenerative effects. Getting the right amount of oxygen into your body is crucial for the recovery and healing process. A way in which one can utilise oxygen for therapeutic and wellness purposes comes in the form of mild hyperbaric wellness
or mild HBOT.
Continue reading “What Is Mild Hyperbaric Wellness?”
is a way of getting more oxygen into your body from the comfort of your own home. Simply put, you lie in a large, comfortable hyperbaric chamber, just relax and breathe normally – and your oxygen levels will increase. It’s a great way to give the body a clean and oxygen-rich environment in which to promote wellness, healing and good health. Read on to find out more…
Continue reading “Just A Few Of The Amazing Benefits Of Mild Hyperbaric Wellness”