No matter how much information you consume, or we produce, or that the medical and wellness industries publish, it’s never quite possible to cover every question. And when it comes to the benefits of hyperbaric wellness, what’s involved in taking hyperbaric treatment — both technically and in terms of time and cost investment, and what to expect during a hyperbaric session — among other things — there’s a lot of information, much of it confusing and pointing users in different directions.
Hopefully with this deep dive into hyperbaric wellness, your burning questions (and other frequently asked questions about hyperbaric treatment) will be covered.
Continue reading “Hyperbaric Wellness: FAQ”
The old saying; “the mind is willing but the flesh is weak”, is never more true when it comes to recovery after a hard workout. With positive endorphins surging through their system, many athletes are keen to hit the gym, track, or training field as soon as possible after a successful training session. However, for sustained training results and to avoid the risk of injury, adequate recovery time is essential. What are the best and fastest ways to recover after strenuous exercise, to improve results and decrease time between sessions? Here are a few ideas:
Our bodies encounter and process thousands of toxins on a daily basis. There are those we ingest from food and drink, inhale from pollution in the air around us, electro-magnetic fields, digital screen time and those we encounter from plant and mineral sources in the environment. Most of these toxins, in sufficient quantities, are harmful in some way or another, but the good news is that our body is pretty good dealing with toxins. So long as, that is, we support our natural detox processes with a healthy diet and lifestyle practices.
