Worry, stress, overwork, sedentary lifestyles, and too much screen time have turned us into a society of insomniacs. The average adult needs 7 to 9 hours quality sleep a night, but many people struggle to get even five. Improving the duration and the quality of sleep is a key part of improving long-term health and wellness, but this is easier said than done. Many people find it difficult to fall asleep, and others find themselves waking frequently in the night with a racing mind, and struggle to drop back off.
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Our bodies encounter and process thousands of toxins on a daily basis. There are those we ingest from food and drink, inhale from pollution in the air around us, electro-magnetic fields, digital screen time and those we encounter from plant and mineral sources in the environment. Most of these toxins, in sufficient quantities, are harmful in some way or another, but the good news is that our body is pretty good dealing with toxins. So long as, that is, we support our natural detox processes with a healthy diet and lifestyle practices.
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Healthy cognitive functions are the key to enjoying a full and happy life. Like everything else in our bodies, unfortunately, brain functions reach a peak at around age 35 and then start to decline, with year-on-year decreases in memory, reasoning, concentration, and response time.
Sometimes, it seems as though time is running away from us. The most obvious signs of the years going by seem to be worn on our bodies and faces. Even if we wish to grow older gracefully, there is no shame in wanting to slow the aging process and feel brighter, better, more energetic and even younger. What are the best ways to slow down aging?
Continue reading “How To Age Healthy With Hyperbaric Wellness”
After intense exercise, we tend to reach for a big bottle of ice cold water, fill up a heat pack, or run a warm bath. All of these things help us to relax and unwind after a hard workout, because we’ve just put our body under enormous pressure, and we need to do everything we can to then relieve that pressure. But did you know that one of the most important parts of post-exercise recovery is getting your oxygen levels back to where they should be? This isn’t just to help you breathe a bit easier if you’ve worked your lungs to capacity – healthy oxygen levels also affect your brain, muscles and organs which subsequently effect recovery and performance.
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Oxygen (O2) is essential to all bodily functions. It is one of the building blocks for the creation of life and has regenerative effects. Getting the right amount of oxygen into your body is crucial for the recovery and healing process. A way in which one can utilise oxygen for therapeutic and wellness purposes comes in the form of mild hyperbaric wellness or mild HBOT.
Continue reading “What Is Mild Hyperbaric Wellness?”
* OxyHealth® is a registered EU trademark of OxyHealth Europe S.L. Solace210®, Respiro270®, Vitaeris320®, Quamvis320® and Fortius420® are federally registered and trademarked names of OxyHealth Corporation. Based on certain applicable EU directives, OxyHealth chambers (except Fortius 420®) are considered non-medical devices in the European Union and the UK.