How to Improve Sleep Quality
Worry, stress, overwork, sedentary lifestyles, and too much screen time have turned us into a society of insomniacs. The average adult needs 7 to 9 hours quality sleep a night, but many people struggle to get even five. Improving the duration and the quality of sleep is a key part of improving long-term health and wellness, but this is easier said than done. Many people find it difficult to fall asleep, and others find themselves waking frequently in the night with a racing mind, and struggle to drop back off.
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