No matter how much information you consume, or we produce, or that the medical and wellness industries publish, it’s never quite possible to cover every question. And when it comes to the benefits of hyperbaric wellness, what’s involved in taking hyperbaric treatment — both technically and in terms of time and cost investment, and what to expect during a hyperbaric session — among other things — there’s a lot of information, much of it confusing and pointing users in different directions.
Hopefully with this deep dive into hyperbaric wellness, your burning questions (and other frequently asked questions about hyperbaric treatment) will be covered.
Hyperbaric wellness is achieving mainstream status, particularly as use by world-class athletes is revealed. As athletes at the peak of their physical abilities endorse the wellness benefits of a treatment, such as hyperbarics, it’s worth taking a deeper look to find out what it does and what benefits it provides.
The first steps on the journey to reaping the benefits of hyperbaric wellness involve understanding what your needs are. Assuming the wellness benefits and the availability of hyperbaric solutions for personal, in-home or small clinic use are well-understood, what are the next, more practical steps?
The old saying; “the mind is willing but the flesh is weak”, is never more true when it comes to recovery after a hard workout. With positive endorphins surging through their system, many athletes are keen to hit the gym, track, or training field as soon as possible after a successful training session. However, for sustained training results and to avoid the risk of injury, adequate recovery time is essential. What are the best and fastest ways to recover after strenuous exercise, to improve results and decrease time between sessions? Here are a few ideas:
Continue reading “What is the Fastest Way to Recover After a Hard Workout?”
Worry, stress, overwork, sedentary lifestyles, and too much screen time have turned us into a society of insomniacs. The average adult needs 7 to 9 hours quality sleep a night, but many people struggle to get even five. Improving the duration and the quality of sleep is a key part of improving long-term health and wellness, but this is easier said than done. Many people find it difficult to fall asleep, and others find themselves waking frequently in the night with a racing mind, and struggle to drop back off.
Continue reading “How to Improve Sleep Quality”
Our bodies encounter and process thousands of toxins on a daily basis. There are those we ingest from food and drink, inhale from pollution in the air around us, electro-magnetic fields, digital screen time and those we encounter from plant and mineral sources in the environment. Most of these toxins, in sufficient quantities, are harmful in some way or another, but the good news is that our body is pretty good dealing with toxins. So long as, that is, we support our natural detox processes with a healthy diet and lifestyle practices.
Continue reading “How To Do a Whole Body Detox”
Healthy cognitive functions are the key to enjoying a full and happy life. Like everything else in our bodies, unfortunately, brain functions reach a peak at around age 35 and then start to decline, with year-on-year decreases in memory, reasoning, concentration, and response time.
Sometimes, it seems as though time is running away from us. The most obvious signs of the years going by seem to be worn on our bodies and faces. Even if we wish to grow older gracefully, there is no shame in wanting to slow the aging process and feel brighter, better, more energetic and even younger. What are the best ways to slow down aging?
Continue reading “How To Age Healthy With Hyperbaric Wellness”
* OxyHealth® is a registered EU trademark of OxyHealth Europe S.L. Solace210®, Respiro270®, Vitaeris320®, Quamvis320® and Fortius420® are federally registered and trademarked names of OxyHealth Corporation. Based on certain applicable EU directives, OxyHealth chambers (except Fortius 420®) are considered non-medical devices in the European Union and the UK.